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The Self Hug
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The Self Hug
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Rediscover your

We design science-backed wellness tools to help you build sustainable
positive habits and lead a healthier and happier life.

INVEST IN YOUR WELL-BEING

TOOLS

Increase your happiness and well-being with our guided journals.

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HOLISTIC JOURNALING CLASSES

Led by wellness experts to deliver proven mental wellness practices.

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FOR BUSINESS

Give meaningful gifts for corporate occasions, client thank-yous, or team rewards.

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ACCELERATED BY

Science-backed wellness tools and programs

Crafted alongside clinical psychologists and wellness experts to enable you to lead a more mindful, happier and healthier life.
Our Philosophy
AS SEEN ON
"Driven by a strong mission, eloquent in talking about gender equality, and also empowered to bring about change in the tech industry and create an impact for women's empowerment."
“The Self Hug is among 24 impactful startups led by Indonesian women.”
"Designed to make it easier for people who really want to start journaling and help you to be able to express yourself and be calmer with journaling."
INSPIRING STORIES​
"With the help of The Self-Reflection Journal, I am able to recognize a wide spectrum of feelings and learn to be honest with myself starting with acknowledging my emotions, thoughts, and feelings every day.”
Rosel Lavina SoedjatiVP of Corporate Affairs Food and Groceries, Gojek
"Journaling with The Self-Reflection Journal was so inspiring that it was the idea behind my first song titled ‘Tercerahkan’ meaning ‘Enlightened’."
Adila Ranjani
"Such an easy journal to help me convey my thoughts in such a structured manner."
Karina Basweran
"The simple act of writing helps me find calm and clarity in any situation. By the time I finish my journal entry, the chatter and anxiety plaguing my mind is gone."
Priscilla Anais
"The journal helps me understand my qualities better and identify elements within myself that I need to improve and develop."
Ayu Wardojo
"SRJ is one of my first journals after a long hiatus from journaling. I love that it is very beginner-friendly with daily journal prompts to get my positive habits started."
Claudia Christin
"I love this journal as it keeps me strongly rooted to my sense of self every single day. Also, the journaling challenges helped me discover so many new things that I didn’t know about myself."
Vanessa Budihardja Barus
"The little things are actually everything. I love to doodle my five-year manifestation in The Self Hug journals. I feel more at peace with my future as I focus on the now. Whatever comes my way, I know I am resilient."
Katherine Matias
"The Self Hug journal memotivasi ku untuk memperbaiki keseharian ku. Aku jadi merasa menjalani hari dengan tujuan, dan setiap malam jadi terdorong untuk mikirin hal-hal yang aku bisa syukuri. Hari-hari ku rasanya tidak dijalani dengan cuma-cuma."
Ian Hugen
COMMUNITY

The Group Hug

Build meaningful connections with other wellness enthusiasts, advocates and experts, wherever you are on your wellness journey.
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FEED THE MIND

Journals as Tools for Overflowing Feelings
Read
Establish Daily Routines With Journaling
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The Power of Self-Reflection for Resilience
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Pushing Boundaries and Rediscover your Power
Read
Establish Daily Routines With Journaling

Dengan adanya Work From Home, sebagian besar kegiatan kita dilakukan secara online, mulai dari meeting hingga mencatat ide-ide baru. Baca lebih lanjut mengenai manfaat journaling dalam keseharian kita.

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The Self Hug for the mind
A weekly dose of mindfulness and inspiration
Discover wellness practices, events and trends with The Self Hug for the Mind - our weekly newsletter sharing tips to improve your health, relationships, career, and overall happiness.
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