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We design science-backed wellness tools to help you build sustainable
positive habits and lead a healthier and happier life.

INVEST IN YOUR WELL-BEING

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Increase your happiness and well-being with our guided journals.

HOLISTIC JOURNALING CLASSES

Led by wellness experts to deliver proven mental wellness practices.

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Science-backed wellness tools and programs

Crafted alongside clinical psychologists and wellness experts to enable you to lead a more mindful, happier and healthier life.
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"Driven by a strong mission, eloquent in talking about gender equality, and also empowered to bring about change in the tech industry and create an impact for women's empowerment."
“The Self Hug is among 24 impactful startups led by Indonesian women.”
"Designed to make it easier for people who really want to start journaling and help you to be able to express yourself and be calmer with journaling."
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The Group Hug

Build meaningful connections with other wellness enthusiasts, advocates and experts, wherever you are on your wellness journey.

FEED THE MIND

Journals as Tools for Overflowing Feelings
Establish Daily Routines With Journaling
The Power of Self-Reflection for Resilience
Pushing Boundaries and Rediscover your Power
Establish Daily Routines With Journaling

Dengan adanya Work From Home, sebagian besar kegiatan kita dilakukan secara online, mulai dari meeting hingga mencatat ide-ide baru. Baca lebih lanjut mengenai manfaat journaling dalam keseharian kita.

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The Self Hug for the mind
A weekly dose of mindfulness and inspiration
Discover wellness practices, events and trends with The Self Hug for the Mind - our weekly newsletter sharing tips to improve your health, relationships, career, and overall happiness.