Understanding the multi-dimensional nature of wellness and its connection to mental health enables us to prioritize our well-being, integrate wellness practices into our daily routine, and achieve happiness and balance.
Setting intentions is a crucial mental exercise that helps turn desires into real-world action. It involves considering factors like time and location to create an implementation plan that guides goal achievement.
Tracking your actions is crucial after setting an intention because it helps you stay accountable and consistent with your plan. By eliminating the need to make decisions in the moment, you can act on your goals without relying on motivation or inspiration.