A daily morning reflection sets the tone for the rest of the day.
How do you feel? What are three things you're most grateful for? What do you look forward to the most?
Reflecting on the day helps you look back on your experiences, think about how they made you feel, and find gratitude in your daily life.
What is the highlight of your day?
Weekly reflections encourage you to reflect on specific moments and phases of your life, and how they've influenced who you are today.
While monthly reviews enable you to set achievable monthly goals, identify obstacles holding you back, and outline actions to help you achieve them.