The Self-Reflection Journal
IDR275,000.00
Description
Benefits
Features
Description
A guided journal designed to increase gratitude, self-awareness, and improve your overall mental fitness and well-being. By reflecting on your past, present and future self and experiences, our journal helps you create the life you’ve always wanted.
Benefits
– 3-month daily journaling templates
– Weekly reflections
– Monthly evaluation pages
– Inspiring affirmations
– Emotion wheel
– Weekly reflections
– Monthly evaluation pages
– Inspiring affirmations
– Emotion wheel
Features
– Theory on self-reflection, and guide on how to reflect on the past, present and future moments
– Undated daily templates, lasts 3 months
– 136 pages
– FSC-certified paper
– Hardcover, rounded edges, with ribbon and band
– Undated daily templates, lasts 3 months
– 136 pages
– FSC-certified paper
– Hardcover, rounded edges, with ribbon and band
How it Works
Our self-reflection journal harnesses the power of reflection to help you better understand yourself, shift your mindset, and achieve your monthly goals. By reflecting on past, present, and future moments, you can gain clarity, insights, and perspective that empower you to transform your life. Take the first step towards a better, more intentional life with our self-reflection journal.
Features
- This journal incorporates the science of positive psychology by encouraging you to reflect on past, present and future moments, and use these lessons learned and aspirations to build the life you want to live.
- By reflecting on your past and present experiences, you can evaluate the overall trajectory of your life. Should you want to change its course, this journal will help you achieve exactly that.
- By reflecting on your past and present experiences, you can evaluate the overall trajectory of your life. Should you want to change its course, this journal will help you achieve exactly that.
How to Use The Self-Reflection Journal
Take an inside look at how you can invite gratitude into your life and make the most of each day in just five minutes.
Morning ritual
A daily morning reflection sets the tone for the rest of the day.
How do you feel? What are three things you're most grateful for?
What do you look forward to the most?
Evening routine
Reflecting on the day helps you look back on your experiences, think about how they made you feel, and find gratitude in your daily life.
What is the highlight of your day?
Progress tracker
Weekly reflections encourage you to reflect on specific moments and phases of your life, and how they've influenced who you are today.
While monthly reviews enable you to set achievable monthly goals, identify obstacles holding you back, and outline actions to help you achieve them.